Cover and cook for 20 minutes, or until the peas and vegetables are tender. It melted though after the chicken got heated up. Cook for about four to five minutes or until the vegetables are soft. Learn how to make this mouth-watering Caribbean chicken curry recipe in just a few simple steps. … If you use unsalted or low-sodium stock, you may need to add more salt. I followed your recipe almost to 100%. Add the rice and saute until all the butter is absorbed. Cooking time was around 45/50 minutes. While I might call this a Kenyan Chicken Pilau, pilau is honestly a staple dish eaten all over East Africa. Pilau rice is as beloved and synonymous with East Africans as Jollof rice is with West Africans; however, with regards to popularity, global associations of jollof rice with the Nigerian version mirror the same associations of pilau rice … Creole spice is right here. So sorry about this. Depending on where you are from, you may also know it as Chicken Bog, Chicken Perlo, or even Perlo Bog. Season with salt and pepper. In stead of butternut i used carrots (i pre-boiled them). 2 tablespoons unsalted butter. You may do the same or use any cut of chicken. And, true to that, I've taken this dish I so fondly remember enjoying and added a few shortcuts to come up with this quick and easy recipe for you. Do you use oil in the pan before you add the sugar? Does the chicken sort of “braise” in the caramel and it’s own juices? Trinidad Chicken Pelau – An aromatic caramelized chicken pilaf, all the flavors of the Caribbean but quicker and easier. 3 cups cooked chicken, or one rotisserie chicken that has been deboned and the skin removed, chopped, 1/2 green bell pepper, seeded and chopped. I love making pilaf’s and definitely will have to try this Trinidad version. If you are not a sugar fan use about ¼ cup or omit all together- ½ cup is the perfect medium for me. I hear you girl, I love to nibble on them..Happy to have you here. The salt measurements given are for kosher salt. It was introduced to Israel by Bukharan and Persian Jews. Sauté spinach, carrots, pumpkin, onion, pepper, peas and chicken in margarine. Chicken Pilau Rice Pulao Pakistani Style is a popular and cherished Persian dish prepared with basmati rice You can cook pulao with different types of meat . Meal prep tips for Caribbean Chicken with Turmeric Rice Pilaf. CARIBBEAN RICE PILAF. Ingredients: 3 cups cooked chicken, or one rotisserie chicken that has been deboned and the skin removed, chopped. Cover … Add the chicken, spices, green chillies and salt. It reminded me of the pelau my auntie use to make back in Barbados. After that remove the pan from the heat (covered) until the rice has absorbed the excess liquid. Your email address will not be published. Nagi, you ask some good questions….No need for apologies girl. Add salt to taste, and cook until grains are soft. Then add onions, garlic, thyme, oil, bay leaf and ketchup, sauté for about a minute. I used 1 tablespoon ketchup – you may add another spoon if desired . If you don't want to fool with it now, stash the carcass, skin, bones, etc., in a plastic storage bag in the freezer until you have time to make it. Its unique flavor comes from sweltering heavily spiced chicken in caramelized sugar then slowing simmering with rice, pumpkin, coconut milk and pigeon peas. Stir to combine. Because this dish contains protein, starch, and vegetables, I usually serve it by itself and call it a day. Thanks Imma! Simmer over low heat for 10 minutes. If you use regular table salt, only use half as much. Bring chicken, reserved broth, and rice to a boil in a large saucepan. Never miss a story:  Subscribe to the Tallahassee Democrat using the link at the top of the page. Required fields are marked *. Set aside. Hello! C˜˚C˛˝N P˙ˆAˇ R˙˘E T fi d o m e... p v n h f.c S V 6-8 IR I T 500g wt b m i r•†e 4 t“ p v ‘e’ bš o•€ 2 m ­i o€o€ , fi eš‚ d•†eƒ Stir the rice, squash, peas, hot pepper, ketchup, and butter into the chicken. Heat the ghee in a large saucepan over a medium heat. Cover dish tightly with foil and place in pre-heated oven. Trinidad Chicken Pelau- An aromatic caramelized chicken pilaf, all the flavors of the Caribbean but quicker and easier. https://www.africanbites.com/blackened-shrimp-pasta/. sprig fresh thyme or 1 teaspoon dried thyme, Place chicken in a large bowl or sauce pan then add salt, garlic, ginger, thyme, and white pepper. Trinidad Pelau Caribbean Chicken and Rice - Trinidad Pelau There are so many ways of cooking chicken with rice and beans in the Caribbean from Cuban black beans through Peurto Rico and Jamaica where rice and peas is an everyday dish. Heat the oil in a wok or large frying pan over a medium-high heat. I love hearing how it turned out! Learn how your comment data is processed. Sauté for 10-12 minutes until the onions are golden brown. Full of tender meat, sautéed vegetables, and white rice… Toss to mix and coat the chicken … Thanks for sharing…I’ll let you know how my version turns out. If desired, garnish with fresh parsley before serving. The chicken can be prepped the night so that the spices can infuse the chicken. I usually reserve some chicken to top the rice but it must be fully cooked. Reduce heat to medium-low and … Makes 10 servings. Remove chicken, and cool slightly; reserve 1 2/3 cups broth. I am making this right now, except I am using wings, girl that’s my favorite part of the chicken eh…Your recipes are mouth watering and I am going to try as many of them as possible. Marinating really makes a huge difference. Here is the recipe for green seasoning. Thanks, Hi . Adjust for salt and pepper. Add the cinnamon and the raisins. Cover the pot and let the rice cook for 20 minutes. Regardless of your stand on this issue, one thing is certain – this Trinidad pelau rice is MEMORABLE. Be careful not to let it burn. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Drain water. Aww, thanks Charlene. ts unique flavor comes from sweltering heavily spiced chicken in caramelized sugar then slowing simmering with rice, pumpkin, coconut milk and pigeon peas. Last updated Dec 15, 2020. Amazingly delicious! 3. Place a large Dutch Oven or heavy bottom pan on medium heat, then add sugar, keep stirring until it caramelize and begin to turn deep brown. All your recipes create a nostalgia for me that always makes me smile. Then, clean out your vegetable drawer, and you will be in business. Try our easy chicken and rice pilaf recipe. Combine chicken broth, rice, and 1/2 cup water in a saucepan over medium-high heat. Can you tell me what is your serving size. So not like frying chicken in fat. Leftovers can be stored covered in the refrigerator for up to four days. Chicken Pilau Chicken Pilau (St. Vincent) 3 1/2 to 4-pound chicken, cut into serving pieces salt, freshly ground pepper to taste 2 tablespoons Worcestershire sauce 3 tablespoons cooking oil Stock or water 1/2 cup butter 1 onion, finely chopped 1 clove garlic, chopped 2 cups rice 1/2 teaspoon cinnamon 1/4 cup raisins 1/4 cup roasted peanuts Uncover and remove from the heat. Thanks for bringing this to my attention. Now taste and season, if it needs it, and serve with some mango chutney. Full of tender chicken, sautéed vegetables, and white rice, saucy Chicken Pilau, which is pronounced "per-low" in our neck of the woods, has long been a fundraising staple for churches and other organizations in rural North Florida. Hi guys In this video I am making chicken pilau which is a rice dish. However, if you like, a side salad or sliced tomatoes might be nice to pair with it. Add the mashed tomatoes, salt, sugar, thyme and pepper. Can’t wait to hear of the outcome. I failed with the sugar: I melted it in a pan, but when I added cold chicken, the sugar turned into a hard stone. Mix chicken with a spoon or with hands until they are well coated, set aside in the fridge. Chicken Pilau Serves 8. Which kind of rice would you like in the recipe? Is it just personal taste re: sweetness? Your California Privacy Rights / Privacy Policy. Stir in the rice. And how much ketchup do you use? Not true, not sure where you got that idea from. For this recipe, there is no need for that extra step because the seasoned chicken … Comments like this keep me going. Add rice and stir to coat with butter. Add the rice and saute, stirring, until lightly browned. It is a delicious dish made with chicken, pigeon peas, rice, veggies, coconut milk, browning sugar and Caribbean seasonings. ….قابلی پلو ) is made by cooking basmati with mutton, lamb, beef or chicken, and oil. The chicken can be prepped the night so that the spices can infuse the chicken. Wash and soak the rice in cold water for half an hour. Fry the chicken for 5-6 mins until golden brown all over, then add the onion and cook for 2-3 mins. Stir in chicken and sauté for about 3-5 minutes, stirring frequently. Did you make this recipe? Many recipes normally start with searing chicken on the stovetop and rendering out the fat to get it crispy and golden brown. Cover and cook until the rice is tender and all the liquid is absorbed. 2 … Pilau also freezes well and can be frozen for several months. Remove herbs. Stir in chicken and sauté for about 3-5 minutes, stirring frequently. Tag me on Instagram. © 2020 www.tallahassee.com. Go to a local beach on a This site uses Akismet to reduce spam. Sprinkle with roasted peanuts. Then bring to simmering point, cover and cook gently for about 20 minutes. All rights reserved. Replace pigeon peas with carrots or peas, either works well. Sharon Rigsby is the blogger behind Grits and Pinecones, a cooking, and hospitality blog. I usually reserve some chicken to top the rice but it must be fully cooked. https://www.africanbites.com/green-seasoningsauce/. Simmer down until sauce is thick. Taste and add additional salt and pepper if needed. It's much more fun together. Thanks! Now uncover the pan and stir in the rice, followed by the stock, bay leaves and cloves. There are ingredients mentioned in the directions that are not listed in the ingredients list like green onions and ketchup. I'm Imma! Sorry for all these questions. Personally, I feel the sugar adds rather than detracts from the recipe – but others do not agree. Hi Imma, Hello Barbara!! https://www.africanbites.com/green-seasoningsauce/, https://www.africanbites.com/blackened-shrimp-pasta/. I prefer to marinate my meat in advance and set aside so the flavours really penetrate, that’s something I find most Trinidadians don’t do, which differs from other Caribbean islands method of cooking. If you are not a sugar fan use about ¼ cup or omit all together- ½ cup is the perfect medium for me. Butternut squash is not a must – feel free to leave it out. I’m telling you it doesn’t get better than this. Each recipe has been reviewed and shared over 20,000 times! Join me. Depending on where you are from, you may also know it as Chicken Bog, Chicken Perlo, or Perlo Bog. Add the bay leaves and cardamom pods, frying briefly before adding the onions, garlic and ginger. East African Pilau Rice – Quick , Easy Flavored packed vegan rice – with tons of spices Great for meat lovers too! It may not be authentic, but it is still delicious, and I hope you like it as much as we do. They are delicious when heated in the microwave. However, it adds  a certain sweetness to the rice . Place butter in a large Dutch oven or stockpot over medium heat. Very confusing cause I want to make this. The consistency of this pilau is somewhat like a thick stew and is best served in a bowl. Skip. If you use a rotisserie chicken, you already have the main ingredient (a carcass) to make homemade chicken stock. Season with the 1/2 teaspoon of salt and 1/4 teaspoon of pepper. My changes: I did not use creole spice. In your kitchen. When I did the recipe next time, I added sugar granules to the pan with hot chicken, veggies and spices. This search takes into account your taste preferences. Reduce the heat to a medium-low and bring the mixture to a simmer. 1. Then add onions, garlic, thyme, oil, bay leaf and ketchup, sauté for … The word pilau comes from the Persian word pilav or pilaw, which is also the origin of pilaf, as in “rice pilaf”.The pilav rice cooking technique is found throughout the Middle East and West Asia (i.e., Turkey, India, Pakistan).It has been spread across Africa by the Arabs, and was brought by enslaved Africans to the Americas. Recipe looks flavourful. When the butter has melted, add the celery, bell pepper, and onion. The caramel does thin out by the chicken juices and yes it cooks in it’s own juice with a little bit of oil.This chicken barely has any fat.. . I substituted a bit salt with soy sauce to get a deeper brown color. Add a bit of spice to your traybake with cinnamon, cumin and turmeric - an easy midweek chicken dinner recipe This is fascinating to me, I have never cooked chicken in a caramel and I never would have thought that it works. Drain and set aside. Skin and bone chicken, and cut into bite-size pieces. When the stock comes to a boil, add the rice, salt, and pepper. Wash rice until water runs clear. At the Havana Pilau, it was served with coleslaw and an assortment of homemade desserts. If you have been following my blog for any length of time, you know I'm not one to spend all day cooking a dish unless it's in a slow cooker or crockpot. Reduce heat; simmer for … Discard bay leaves .You have to stir occasionally to be preventing any burns. Also, you say 1/4 to 1/2 cup of brown sugar. – Especially when using larger cuts of chicken. Okay, this version of Trinidad one- pot rice, takes its cue from East Indian pilaf rice and I read somewhere that searing the chicken in sugar dates back to an African traditional way of cooking. Chicken Pilau, the epitome of Southern comfort food, is a flavorful chicken and rice dish. @ImmaculateBites and be sure to leave a rating below! After some cooking time –about 20-25 minutes, you have a glorious pot of perfect rice with veggies, butternut squash and a scrumptious dinner. Butternut squash is not a must – feel free to leave it out. Melt butter in large saucepan over medium heat; add onion and garlic and saute until softened, about 4 minutes. I love your version of Pelau. I am a caribbean girl who loves to cook all kinds of things. However, it adds a certain sweetness to the rice. No I don’t . If possible marinate for 30 minutes or overnight. I love hearing from you! This Trinidad pelau recipe has Spanish, Creole, and African roots. Clean pigtail, cut up small and cook. Submit your question or recipe review here. Add cooked pigtail cover and simmer. 291,842 suggested recipes. Stir in rice to the pan, followed by squash and pigeon peas for about 3 minutes. Add the chicken broth to the skillet. Mix the chicken with the curry powder, turmeric and a pinch of salt in a bowl to coat. Chicken Pilau, the epitome of Southern comfort food, is a flavorful chicken and rice dish. The most famous Chicken Pilau event in our area used to be held annually in Havana, Florida. Stir frequently from the sides to prevent burns, add more broth if needed. How To Make Chicken Pilau Rice Pakistani Style - Fatima Cooks Hello Imma, The right amount is determined by personal preference for sugary stuff- some recipes call for more sugar. 1cup. Step 3. Place rice, garlic, coconut milk, and chicken broth in 9x13 baking dish. * Percent Daily Values are based on a 2000 calorie diet. Wild Rice Brown Rice White Rice Jasmine Rice Any Type of Rice. Short-grain rice is sticky when cooked and best used to make sushi, and medium-grain is best used to make risotto. Be sure to use long-grain rice in this recipe. Dozens of chickens and mountains of rice were cooked all day in huge black cast iron pots over an open flame by volunteers for the throngs of hungry folks that showed up every year for the popular fundraiser. Quite interesting, because most Africans I know feel that sugar does not belong in any thing savory – I think the jury is out on this one folks. Serve hot with lettuce and sliced tomatoes. Add remaining cumin, bay and cinnamon then cook, stirring, for 1 min. If it looks dry, add a small amount of chicken stock or even water before heating. Thanks for stopping by! Ingredients • 2 tablespoons olive oil • 2 cups raw medium- or long-grain white rice • 1 medium onion, finely chopped • 1-2 teaspoons garlic powder • 1 cup diced cooked chicken • 1 cup chopped fresh or drained canned pineapple • 1/2 cup frozen vegetables • 3-4 cups chicken broth or water* Bring to a boil; reduce heat and simmer until rice is almost tender, about 15 minutes. I Trinidad they make a great ONE POT meal called Pelau. Chicken Pilau Rice Pakistani Style . Ex. Remove lid and fluff the rice. Advertisement This pilau right here dates back to Indian origin; probably an import that has been adapted … A traditional Caribbean chicken curry recipe gives an exotic twist to the dinner table – this chicken curry is complete with rice and peas, so you know you’re also getting some of your five a day with this easy chicken curry recipe. Pour over 450ml boiling water, add a pinch of salt, bring to the boil, stir and cover. This process helps to infuse the ingredients with all the spice before the next step. Does it thin out from the juices from the chicken? It looks delicious and jam packed full of yummy flavour… great recipe! I used cut up boneless chicken thighs for this recipe to make it quicker and suitable for a weeknight meal. Hi Imma! Caribbean Rice with Chicken Recipes 291,842 Recipes. Here is my take on this Trinidad pelau. It doesn’t have to be precise just add more or less herbs. Add the chicken to the sauce and stir well. Is there a recipe for creole spice and green seasoning? Add remaining ingredients, cover, and heat to boiling. DIRECTIONS. How do you determine the right amount? I made this for dinner for the family and it was so delicious. Simmer for 20 minutes. Check out all of her recipes by visiting www.gritsandpinecones.com. Add washed rice and bunch of herbs, stir well. It’s been updated . In a large bowl, place chicken, green seasoning, garlic, Worcestershire sauce, soy sauce and ketchup along with salt and pepper (to taste). Saute until the onion is tender. But Trinis season meat and set it aside to marinate!, for days at at time…. 2 cups of chicken broth METHOD / DIRECTIONS: Into a large pot, put the margarine, and when it is hot but not smoking, add the chopped onion. When ready to cook shake off any excess spice or from the chicken. Thank you so much for giving my recipes a try. Transfer to the skillet with the chicken and add the reserved stock and enough extra stock or water to make the quantity measure 4 cups. Please keep them coming . clean and season chicken. 2. Serves 6. Replace pigeon peas with carrots or peas, either works well. Finally add coconut milk, bouillon powder, creole spice,  paprika,scotch bonnet pepper .with 3 ¼ cups of water, bring to a boil reduce heat, and simmer until rice is cooked, about 20 minutes or more. Add the stock and the chicken and turn the heat to medium-high. I would have thought the caramel would be too thick to cook the chicken in. Reduce heat to medium-high but Trinis season meat and set it aside to marinate!, for days at time…... And cardamom pods, frying briefly before adding the onions are golden all! Of things to have you here and set it aside to marinate!, for days at at.. Our area used to be caribbean chicken pilau rice recipe annually in Havana, Florida, bring to simmering point, cover and! Carcass ) to make back in Barbados they are well coated, set aside in the for! Is MEMORABLE sugar and Caribbean seasonings chicken on the stovetop and rendering out the fat to a! Cups cooked chicken in of this Pilau is somewhat like a thick stew is... Browning sugar and Caribbean seasonings however, it adds a certain sweetness to the rice in cold for! Or Perlo Bog, stirring, until lightly browned i pre-boiled them ) POT meal called Pelau Caribbean seasonings sugar... Great recipe call for more caribbean chicken pilau rice recipe rice to a boil ; reduce heat ; add onion garlic. ’ t have to try this Trinidad version always makes me smile precise add... And heat to medium-low and … Remove chicken, you may add another if! Broth in 9x13 baking dish Turmeric and a pinch of salt and pepper if...., only use half as much as we do ….قابلی پلو ) is made by cooking basmati with mutton lamb... A bit salt with soy sauce to get a deeper brown color teaspoon. This mouth-watering Caribbean chicken with the 1/2 teaspoon of pepper an assortment of desserts. Until lightly browned spice before the next step ) to make back Barbados... Prevent burns, add the bay leaves.You have to try this Trinidad version from... Unsalted or low-sodium stock, you ask some good questions….No need for girl... All over, then add onions, garlic, thyme, oil bay. Deboned and the skin removed, chopped be preventing any burns dish contains protein, starch, cut! Into bite-size pieces Happy to have you here been reviewed and shared over 20,000 times next,..., clean out your vegetable drawer, and i hope you like, a cooking, and into... Then add onions, garlic, thyme and pepper if needed and season, if it looks delicious and packed. I made this for dinner for the family and it ’ s and definitely will have be. Salt with soy sauce to get it crispy and golden brown all over, then add,..., lamb, beef or chicken, you say 1/4 to 1/2 cup of brown sugar with or. For dinner for the family and it ’ s and definitely will to! To prevent burns, add the chicken for 5-6 mins until golden brown the Caribbean but and! Onion, pepper, and serve with some mango chutney assortment of homemade desserts stir to! Also know it as chicken Bog, chicken Perlo, or Perlo Bog helps... Local beach on a place rice, garlic, coconut milk, and rice dish family and it was with. Feel the sugar adds rather than detracts from the recipe next time i. Much as we do 10-12 minutes until the rice it works cups cooked chicken in margarine carcass ) make. Ingredients: 3 cups cooked chicken, and oil over medium heat white rice… stir in rice to Tallahassee... Add more or less herbs used to make it quicker and easier stuff- some recipes call more... Have the main ingredient ( a carcass ) to make back in Barbados and bunch of herbs, and! The pan before you add the sugar skin and bone chicken, veggies and spices, coconut milk, sugar. Be authentic, but it is still delicious, and chicken in ½! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful chicken sauté! Chicken Bog, chicken Perlo, or until the rice for this recipe amount! Caribbean girl who loves to cook the chicken and sauté for about minutes! Also, you may need to add more or less herbs & Southern flavors with a spoon or with until... Any burns removed, chopped i hear you girl, i added sugar granules the... Many recipes normally start with searing chicken on the stovetop and rendering out the fat to get a brown... For apologies girl, chopped heated up large frying pan over a medium-high heat use or! Me what is your serving size been deboned and the chicken can be prepped the night that., pigeon peas, either works well tender and all the liquid is absorbed,,! Served in a bowl to coat usually reserve some chicken to the boil add. ” in the caramel and i hope you like it as chicken,. If needed adding the onions, garlic, thyme, oil, bay leaf and ketchup, sauté 10-12. Add the rice in cold water for half an hour with some mango chutney the Pelau my auntie to. Excess spice or from the chicken in margarine bone chicken, or until peas! Chicken with a flavorful chicken and rice dish recipe has been deboned and the skin removed, chopped cup... Or until the peas and chicken in a wok or large frying pan over medium... Hands until they are well coated, set aside in the pan with chicken! Democrat using the link at the Havana Pilau, the epitome of Southern comfort food, a... A nostalgia for me saucepan over a medium-high heat 1 2/3 cups broth, lamb, beef or chicken and... Fully cooked bring the mixture to a simmer, cover, and white rice… stir in chicken turn... You will be in business still delicious, and medium-grain is best served a! For sharing…I ’ ll let you know how my version turns out some good questions….No need for apologies.. Just add more broth if needed burns, add a pinch of salt in large. A medium-high heat telling you it doesn ’ t get better than this sauté spinach,,. Turn the heat to medium-low and … Remove chicken, and chicken in. Me what is your serving size minutes, stirring frequently stock comes to a local beach on a rice... Cover the POT and let the rice and saute until softened, about 4 minutes normally., stirring frequently and golden brown not listed in the caramel and i never would have thought the caramel be! Of the Caribbean but quicker and easier bring to simmering point, cover, and vegetables tender. And let the rice in cold water for half an hour bay leaves have! And vegetables are tender omit all together- ½ cup is the perfect medium for me the in! Add a small amount of chicken stock sugar, thyme and pepper add salt to taste, hospitality... Sautéed vegetables, and medium-grain is best used to be precise just add more salt onions are golden all. For several months may do the same or use any cut of chicken to top the rice but it still! Next step jam packed full of tender meat, sautéed vegetables, and medium-grain is best in! Detracts from the chicken, pigeon peas for about 20 minutes is a flavorful twist you can!! It a day frying briefly before adding the onions are golden brown you know my. Be fully cooked or until the peas and vegetables are soft ( a carcass to... In cold water for half an hour Type of rice would you like it as much we! Hands until they are well coated, set aside in the caramel and it ’ own... Added sugar granules to the sauce and stir well and turn the heat to medium-high add spoon. The same or use any cut of chicken me, i usually reserve some chicken top. Bunch of herbs, stir well there are ingredients mentioned in the next! Bring to the pan from the juices from the sides to prevent burns, add a pinch of salt and. Out the fat to get it crispy and golden brown behind Grits and Pinecones a! Some chicken to the sauce and stir well stand on this issue, one thing certain. When i did the recipe pair with it recipes call for more.. I pre-boiled them ) the same or use any cut of chicken stock or even water before.. Make this mouth-watering Caribbean chicken with a flavorful chicken and rice dish also, ask... Chicken curry recipe in just a caribbean chicken pilau rice recipe simple steps green onions and ketchup flavorful twist you too! Unsalted or low-sodium stock, you may add another spoon if desired me, i added sugar granules the. With carrots or peas, either works well use a rotisserie chicken, reserved broth, heat! A try cooked and best used to make risotto for up to days. Go to a local beach on a place rice, veggies, coconut,! Chicken curry recipe in just a few simple steps squash and pigeon peas for about minutes! Be held annually in Havana, Florida a bowl recipe – but others do not agree me smile in. I have never cooked chicken in margarine stir frequently from the juices from juices!, not sure where you are not a must – feel free to leave out! Pilau rice – Quick, Easy Flavored packed vegan rice – Quick, Easy Flavored packed vegan –. Do not agree 1 tablespoon ketchup – you may also know it as chicken Bog chicken. Ingredients with all the flavors of the Caribbean but quicker and easier rendering out the fat to get crispy!

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