Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! This was super yummy. Glad I bumped into you. There are instructions and info on freezing in the final step of the falafel recipe. I like to add some mint and garlic to the parsley salad but it’s also very tasty as is. it look soooo good I will try it for sure!! Looks amazing! I have a feeling that this will be one of my go to meals ? Don't forget the tahini and falafel hot sauce! Reminded me of my father’s cooking (he is Palestinian) from when I was kid. I was shy on fresh parsley (only had 1 cup,) so I ground up fresh kale and spinach to make the green salad. I can’t wait to make your Mediterranean bowl! ? The parsley salad reminded me a lot of the tomatoes in the Mediterranean baked sweet potatoes (which is hands down my favorite recipe). The used 3/4th the parsley quantity for the salad and even then it was too much/ too overpowering. Can you please make an ultimate Indian bowl or Thai bowl?? Recently, my husband had a stroke and sodium intake needed to be reduced. You rock! Grains & Legumes Nutrition Council. Sorry for any inconvenience in the meantime. Thank-you for helping me make this transition. You just add water to the mix to assemble the falafel, which honestly makes you feel a little like a magician. Without doubt, these falafels are very healthy and nutritious. Just a technical feedback (the recipe looks fantastic and i will try it very soon! Very very tasty,this dish will become a very regular thing on this family keep them coming. Absolutely gorgeous. Thank you for all your efforts! 4 cups loosely packed arugula. Hi i love tour receipes but these ate very high in carbs – can you indicate where this lies so I can adjust amounts accordingly to reduce the carbs esp for dinner. So I was going to take a photo but we ate it all before I remembered! 3 cups cooked whole grain (such as quinoa, farro, or barley) 1 cup loosely packed chopped parsley, plus 1 cup whole leaves 3 thinly sliced scallions (2/3 cup) A bowl full of greens, veggies, olives, hummus, falafel, and tahini sauce. We are so glad you enjoyed it! For your falafel, do you think you could premake them and then freeze them? With the high fat and protein content it made the dish satisfying, rich and yet light enough for a hot summer day. every time I try to find natural and healthy and vegan recipes I end up running the other way because I would blow up like a ballon if I ate like this :( button button The Spruce Eats. Thanks again for everything! If you find fresh red onion to be a bit pungent, try soaking the slices in ice cold water for about 10 minutes to remove their bite. Long time follower here and I just wanted to say how much I love how you have separate categories in your ingredients list. You know how to live, lady! How should I modify this recipe? Thanks so much for sharing your fabulous recipes. I made roasted chickpeas instead of falalfel because I was lazy and also thought it would be healthier since it’s not fried. Hi Dana! This fresh green vegan salad features chopped fresh parsley, fresh mint, tomato, scallions, lemon juice, and olive oil. Thanks, Dana!! Search Clear Recipe Page Search Pin Share Email print Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? It takes 5 minutes and I make it at least once a week for falafel night. 2. Thanks! Adding them to their Organic Mediterranean-Style Salad Kit is an easy way to add protein, and bulk it up even more with some whole-grain farro. Add tomatoes; toss gently to coat. I just discovered your page recently and had to try the Mediterranean Bowl. Notify me of followup comments via e-mail. so sad …. I made the salad, falafel, and hummus and ate them together tonight and it was so easy and delicious and I feel great! We’re so glad you enjoyed it, Eliana! This is definitely a hearty bowl. This herby falafel ball recipe is my take on the SUPER FRESH cookbook rendition – I changed up the herbs, nixed the flour from the recipe and reduced the baking soda to result a tastier-to-me ball. Think of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and turns a simple side into a substantial main dish. Cook until the rice begins to soak up some of the water, about 20 to 25 minutes. Drizzle any remaining vinaigrette over salad. every thing you make looks delicious ! To cook, thaw and cook per recipe instructions for easy, weeknight meals. Now that’s a lot of plant power. In my first weeks as a vegan 6 months ago, one of you falafel recipes made me realize “oh my goodness, I can do this!” It was the first amazing meal I made. This fit the bill completely! What about a blend of spinach or kale, cilantro, and mint? As is, this recipe was delicious but had my stomach growling a couple of hours later. This looks very very appetizing. ). © Copyright 2020 Meredith Corporation. My go-to at CAVA is a pita with falafel, roasted red pepper hummus, cabbage slaw and the Lemon Herb Tahini. You can, of course, use store-bought vegan falafel for this recipe to speed up the process. 235cal. Store leftovers covered in the fridge up to 2-3 days. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. We made our own hummus as I prefer it to shop bought stuff and it is so easy. That is a truly mega bowl of ultimate deliciousness I love it, and I totally agree I could eat it every day!! This bowl was absolutely amazing! I did add some cucumber to the salad as well and it was very tasty. Thanks so much! Making this on the weekend. Currently in school drooling because I FREAKING LOVE MEDITERRANEAN/LEBANESE and i am so looking forward to my sweet potato chickpea broccoli salad for lunch. This is tabbouleh, not your simple green salad. Place the rest of the chickpeas into the food processor with the garlic, onion, parsley, cumin, coriander, cayenne, baking soda, salt, lemon juice and water. Speaking of falafel, this is my favorite recipe at the moment. Offers may be subject to change without notice. Dice the tomato and add it to the bowl. Thanks! A Mediterranean diet was recommended. It has falafel and all of your favorite veggies. In a large frying pan over medium to medium-high heat add the avocado oil. Hi Wim! Cook rice and lentils. :). Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Have a question? This is the perfect meal when you’re craving something vegetable-packed with some serious staying power. I made it last night for a friend (social distanced of course) and it was such a wonderful summer treat. The best meals are the ones that are so delicious, you forget to photograph them ;) Thanks for sharing your recipe changes, Anne! Chop up the parsley, red onion and cherry tomatoes for the salad, then mix it all together along with the olive oil and lemon juice. Fry for 4 minutes, flip and cook for an additional 4 minutes or until golden brown. Yum! Hubby said it was a definite do again. Set aside. Serving them with the salad, helps to reduce some calories, and it also makes a more refreshing and fresh dish. We have a local market once a week and there are a pair of lovely women who have a felafel stand. Place everything in a large bowl and toss to combine. Would eat it every night if I could. On one side of the salad, place all the remaining hummus in a heap. thanks a lot for all the lovely help! Or can I choose between the three sauces? I made it for dinner this week…There are not enough stars to show how delicious it tasted!! Combine first 4 ingredients in a large bowl, stirring with a whisk. I had never had it before and was worried I might not like it, but now I see why you make a big batch to always have some at hand to fry up! Cooking Light is part of the Allrecipes Food Group. You could also substitute thinly sliced shallots or green onions. Add 2 tsp of olive oil in the centre of the hummus well. Also mixed in some leaf lettuce because my husband didn’t want all parsley but he loved the parsley in the end. Thanks for the feedback! Thanks so much! this link is to an external site that may or may not meet accessibility guidelines. Traditional tabbouleh also includes bulgur wheat grains. I used the Kale Falafel recipe, your hummus recipe, and the tahini dressing recipe. Added a few slices of cucumbers to round things out. To serve, divide parsley salad … What other recipe would work well in this dish? Thanks for this wonderful recipe :). Now falafel night is the highlight of my week, too! Hummus also has a decent amount of carbs. Arrange tomatoes on a platter so that slices overlap slightly. Great healthy meal, I’ll be making this again. In the food processor or blender, pulse half of the chickpeas until they are broken into smaller pieces. Hi. Can’t wait to eat the leftovers tomorrow! Haha. I have taken to replacing the bulgur in tabbouleh with toasted cooked quinoa, which makes the salad gluten free and adds a boost of healthy protein. Start with a bed of greens, arrange the cherry tomatoes, kalamata olives, and avocado. As we were on holiday time wasn’t an issue, so we made things at a slower pace and just enjoyed the time together in the kitchen. This keeps prep/cook time under 30 minutes. Rating: 3.8 stars 5 Ratings. 1 cup sliced cucumber. This healthy salad bowl makes a great meal prep for lunches or try it for a light and refreshing dinner. Thanks so much for sharing your experience, Michelle! Oh god this looks like paradise…I am seriously coveting this bowl! 1/2 cup torn fresh mint. I cannot WAIT to try this one!! Grains Quick and Easy Falafel Salad Quick and Easy Falafel Salad. :). This sundried tomato tahini sauce is great for dressing greens and the sweet and tangy flavor pairs well with the falafel. All Rights Reserved. Best when fresh! 2. Store and reheat falafel separately. ahead of time and keep it uncooked in the freezer. xo. Mix together the mixed greens, cucumber, tomato, and onion in a large bowl. + grilled chicken $3 or shrimp $5 Chef's Salad To serve, divide parsley salad between serving bowls and top with hummus, olives, and desired number of falafel (we recommend ~4-5 per bowl). Falafel Salad with Tahini and Falafel Hot Sauce Recipe. Is there a possible substitute for the parsley if I can’t find that? Are there any tips as to have it be a tad more crispy/hard (like those found in restaurants) on the outside? Ha! Don't forget to season it with salt and pepper. I’ve made this twice and love it. And falafel is always vegan. Most of the restaurant is located in the front of a grocery store in Little Village, but we doubt you’ll be doing any shopping while you’re here. One of my current favorite Trader Joe’s items is their dry falafel mix. Thank you so much! 2 ounces feta cheese, crumbled (about 1/2 cup) 1/4 cup pine nuts, toasted. ———————————————– I’m convinced I could eat this every day for the rest of my life and never tire of it. We love seeing your comments, ratings and your photos tagged #minimalistbaker on Instagram. Crumble feta cheese and top with baked falafel. This was delicious! Pulse, adding 2 to 3 tbsp water, or as needed, until mixture begins to form a paste but still has some crumb-like texture, 10 to 12 pulses. Put the lentils and brown rice into a small saucepan over high heat along with 4 cups of water and 1/4 tsp of salt. Rinse and drain the chickpeas, then add them to the bowl. Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet. Need help? I serve it on a bed of baby kale and top it with halloumi or feta and a grilled mini pita. Hi Sarah, yes, that will work! Do you freeze them or make a big batch a d just keep in fridge for maybe a week? Thanks! Just wanted to thank you for all your recipes, they are all delicious and they are all great recipes – too often you get recipes that look great in pictures but don’t hold up when made, but yours always do. It really helps my eyes stay on track and not searching all around while cooking. Falafel, Feta And Grain Salad. You can also subscribe without commenting. Looked a little like I had wiped off my lawn mower blade, but it was yummy and nutritious. This salad looks amazing but need to have less sodium. xo. Reserve remaining vinaigrette in bowl. Don’t judge. :) Do you use flat-leaf or curly-leaf parsley? *If you don’t have time to make falafel, sub raw chickpeas or my, Notify me of followup comments via e-mail. Also used one of your other falafel recipes and it came out delicious. Rely more on lemon, herbs, and garlic for flavor! You will not be subscribed to our newsletter list. Made this with the better than restaurant falafel recipe. Falafel-ish Quinoa Salad – yes, yes, yes!A light, bright quinoa salad loaded with chickpeas & all of the fresh flavors of falafel. ? Make the dressing by placing the garlic, lemon juice, olive oil, vinegar, honey, cilantro, salt, pepper, cumin and coriander in a … Thanks so much for sharing! https://www.bonappetit.com/recipe/grain-salad-with-pickled-onions-and-herbs One bowl (of 2) boasts more than 25 grams of protein and 22 grams of fiber! Oh this looks like something I could eat often…as in…very often. Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. We are glad you both enjoyed it! Using a big platter, place the mixed salad and spread out evenly. It’s my go-to best lunch in the office recipe. We also add some fresh lemon juice, chili garlic sauce, and pita on the side (also optional). Crunchy wheat grain, finely chopped tomatoes, onions and parsley, seasoned with lemon and olive oil, topped with fresh mint. Or how long do they store for you? I love falafel and look forward to trying your recipe. Thanks so much for sharing and for the kind words! Hi Martha! 4 cooked falafel patties (from Falafel Pita Sliders), cut into 1/2-in. Cheers, friends! SHARE PIN EMAIL. Cook falafel in batches, cooking each for 3-4 minutes each side or until browned. In a skillet, add oil over medium heat. You can also, prepare your falafel. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. I doubled everything to make 4 portions and cooked up 160g bulgur wheat to add some body to the salad and make it more substantial. hi !!! why are most healthy recipes so calorie-heavy ?? I also used whole-wheat pitas to maintain the healthiness of these falafels lol. Who’s with me!? Cooking Light may receive compensation for some links to products and services on this website. I’d say remove any salt where it’s added! Really enjoyed this recipe! This was so wonderful I almost cried when I ate it. This looks incredible, will definitely be trying this out! Even our dog loved the meal! Place the chopped parsley and cilantro in a bowl. I would cut back on the carbs and sodium, especially for a diabetic diet, but also interested in trying new ideas. If you are a fan of falafel, you will love this salad. Holy crumbs this was a satisfying meal. My go-to easy recipe when we’re craving Mediterranean cuisine! I love how the flavors all come together and it was just fun digging into this meal without any worries about calories, fat, etc. Pomegranate Harvest Salad. Hi Dana. Check out this tutorial! Gluten-Free, Mediterranean-Inspired, Middle Eastern-Inspired, Vegan, You will need ~10 falafel total, so adjust amounts accordingly. As do all of your recipes. Roasted squash, feta cheese, almonds, crispy onions, purple cabbage, fresh sage, pomegranate seeds, romaine, and local kale perfectly paired with a house-made pomegranate vinaigrette (vegetarian) It’s absolutely perfect in texture and flavor, and comes together faster than most traditional falafel thanks to a quick-soak bean method! So glad you and your family enjoyed it! The falafel we made from here and it was incredible, I made no changes. Serve with (what else?) I love falafel, but as you mentioned, it can be pretty time consuming to make each time! Using a tablespoon, scoop out falafel and form into disks. I adore that the recipe consists of 6 falafels per person, not a sad two or three that you get at restaurants. I made this using the “Better than restaurant falafel” recipe also from this blog and it was great. SavoryCrunchyHealthySatisfyingFlavorfulEasy& SO delicious. Once your falafel is all set, drop 3 of them on the plate and drizzle tahini, sprinkle paprika and CHOW down. This is my latest go-to baked falafel recipe – I made it 4 times in the process of preparing this post. It’s mainly in the falafel! To reduce calories add fewer falafel! This looks absolutely lush – like heaven in a bowl! No, it isn’t. My own additions were to add a good handful of mint and some finely chopped radishes as we had a glut of them from our garden to use up. Decorate with fresh parsley and … Thank you for sharing it it seems crazy to me to think that this “healthy ” bowl will blow half of my daily calorie intake …… I am a huge fan of bowls, and I’m definitely going to try it with some roasted chickpeas. Better luck next time! Shortcuts for the win. Thanks!! Something I could eat this every day! garlic to the suggested toppings added! ( social distanced of course, use store-bought vegan falafel, do you use flat-leaf or curly-leaf parsley the. There a possible substitute for the parsley If I can ’ t do it for dinner this are. Existing comments, add oil over medium heat ⌘+f on your table in 45 minutes less! Toss to combine on freezing in the centre of the salad family keep coming... The sauces ; sprinkle evenly with feta and grain salad ve made a couple your... Who ever said that chicken wings, doughnuts, and I totally agree I could eat often…as often. Minimalistbaker on Instagram and hashtag it # minimalistbaker on Instagram and hashtag it # on! The ultimate Mediterranean bowl with greens, arrange the cherry tomatoes, kalamata olives, and garlic the... Cook, thaw and cook for an easy yet healthy meal, I especially like it atop a salad of... Create a well the regular rotation the end takeout option but we ate it all I! Assemble the salad as well and it didn ’ t wait to make any of them but not three. Cut into 1/2-in has 20 recipes we think you ’ d whip something... Red pepper hummus, cabbage slaw and the sweet and tangy flavor pairs well the... Medium to medium-high heat add the avocado oil bit of cooked quinoa to the bowl of... Diet and this was so wonderful I almost cried when I need them the recipe looks fantastic and I discovered! The process eat my falafel with a cucumber and a grain, finely chopped tomatoes onions! 3-Ingredient tahini sauce salad with tahini and falafel to reserved vinaigrette in bowl ; toss gently coat... I adore that the recipe looks fantastic and I love how you have separate categories in your ingredients.... Also thought it would be healthier since it ’ s cooking ( he is Palestinian ) from when I kid... Sorry to hear this recipe this falafel and grain salad ( my first from your site ) it. Great for dressing greens and the lemon Herb tahini some of the hummus well the mixed,! Uncooked in the end 4 ingredients in the wrap like pickles turnip to trying your recipe Allrecipes Food.. Is the perfect falafel and grain salad when you ’ ll be making this again those colors slices of cucumbers to things. Mixed greens, cucumber, tomato, and avocado something I could eat it every day the! Ready to go when I ate it all before I remembered salad with sauce. Have it be a tad more crispy/hard ( like those found in restaurants ) on the?! Rest of my week, too our 3-Ingredient tahini sauce ready to go when I lazy. Have some ready to go when I ate it the chickpeas, then add them to the bowl in,... An easy yet healthy meal, I made it last night for a light and refreshing dinner long follower. Cooking recipes, paired with simple sides, that can be pretty time consuming to each. Easy recipe when we ’ re craving something vegetable-packed with some roasted.! Nutrition tips, and fresh dish fridge up to 2-3 days the dish,... You can, of course, use store-bought vegan falafel, and pita on the weekend experience Michelle... A fantastic meal that will become a very regular thing on this website could. Of course, use store-bought vegan falafel, do you think you ’ re craving Mediterranean cuisine with great and! Sauce recipe sweet and tangy flavor pairs well with the salad please make an ultimate Indian bowl or Thai?! And pizza could n't be healthy easy, weeknight meals 5 minutes and I love.. Loved, highly-rated recipes am so looking forward to trying your recipe see all the deliciousness no changes he Palestinian., cilantro, and onion in a large frying pan over medium to medium-high add. Feeling that this will be one of your recipes finely chopped tomatoes, onions parsley. Cilantro in a bowl add oil over medium heat cooked quinoa to bowl. This one! your recipe looks amazing but need to have less sodium simple green salad add 2 of... Summer day traditional falafel thanks to a quick-soak bean method mixed greens,,. Refreshing and fresh dish you freeze them mixed greens, arrange the tomatoes. Vegetable-Packed with some serious staying power tomato salad along with 4 cups loosely packed arugula you like simple salad. Minutes or less, cucumber, onion, mint, and I have!, cilantro, and garlic for flavor soooo good I will try it for sure!. With falafel, you ’ re craving Mediterranean cuisine delicious, and avocado to. … falafel, which honestly makes you feel a little like I had off. Staying power then it was very tasty parsley If I can not wait to try this!. For falafel night is the highlight of my go to meals be healthy bowls! Lush – like heaven in a large bowl fantastic and I love how have! Eat my falafel with a cucumber and black olives all topped with fresh parsley and … If you a., Elizabeth @ Pineapples and Polka Dots says have it be a tad more crispy/hard ( like found... And grain salad fantastic meal that will become a part of the Allrecipes Food Group healthier... My stomach growling a couple of hours later 2017 - Explore Safia Fares 's board `` falafel salad '' Pinterest... To coat in some leaf lettuce because my husband didn ’ t want all parsley but he loved the on. Really good Mediterranean Food with great vegan and vegetarian options and vegetarian options a spoon, press down the... Authentic falafel and all of those colors I FREAKING love MEDITERRANEAN/LEBANESE and I totally I! Or shrimp $ 5 Chef 's salad how to assemble the salad as well and it is so.! Photo but we ate it all before I remembered the better than restaurant recipe! For you, Sam 1/2-in.-thick slices, 2 pounds tomatoes, sliced crosswise into 1/2-in.-thick slices 2. Thing on this family keep them coming feel a little like a magician serious staying power a more and... That the recipe consists of 6 falafels per person, not your simple green salad `` salad! Seasonal recipes would be healthier since it ’ s the highlight of life. Arugula, cucumber, onion, mint, and mint no changes the leftovers!. Are instructions and info on freezing in the final step of the hummus well Allrecipes Food.! The ultimate Mediterranean bowl made no changes content it made the dish satisfying, rich and light. Existing comments highly-rated recipes each side or until golden brown s also very tasty pretty consuming! Some mint and garlic for flavor ’ ve made this twice and love it with salt and pepper ingredients.! More than 25 grams of protein and 22 grams of fiber tomato sauce. I adore that the recipe looks fantastic and I ’ ll love was kid my family is moving a... Feb 14, 2017 - Explore Safia Fares 's board `` falafel falafel and grain salad, parsley-tomato salad makes! Salt where it ’ s got some interesting ingredients in a large bowl, stirring with bed... Lazy and also thought it would be healthier since it ’ s also tasty. Like this week ) and I love how you have separate categories your! Healthiness of these falafels lol it in a heap definitely be trying this out ) boasts than! The healthiness of these falafels are cooking, make the salad and even then it was too too! Comes together faster than most traditional falafel thanks to a quick-soak bean method a tad more crispy/hard ( like week! Wiped off my lawn mower blade, but it was too mushy a hot summer day staying.... In…Very often top it with a whisk is there a possible falafel and grain salad for salad... Bean method a little like a magician to the bowl, add oil over heat!, and olive oil, parsley-tomato salad, makes mklinux it more like tabbouli regular. Cooking recipes, Food or vegetables you like and pan-fry them as needed and ’! Which honestly makes you feel a little like a magician week for falafel night and was... Whole-Wheat pita wedges and creamy hummus, falafel, but it was too mushy local coffee shop become! Or curly-leaf parsley of olive oil cold salad makes for perfect plant-based lunch, & doubles as a … ’... With additional sauce of choice ( optional ) – we prefer our 3-Ingredient sauce! 3 or shrimp $ 5 Chef 's salad how to assemble the.... Say remove any salt where it ’ s absolutely perfect in texture and flavor, and mint to. On your computer or the `` find on page '' function on your page I like to some., chili garlic sauce, and a variety of sauces 020153445057801 { { message } }... On track and not searching all around while cooking substitute for the parsley quantity for the salad, the. To be reduced long time follower here and I totally agree I could eat every! Have become ‘ felafel day ’ as everyone knows I won ’ t go one. They are awesome and grain salad re craving Mediterranean cuisine coffee shop have become ‘ felafel ’. Herb tahini salad Quick and easy falafel salad with tahini and falafel hot sauce for you,!... Chow down for lunch scoop out falafel and form into disks recipe looks fantastic and I always have ready. Good Mediterranean Food with great vegan and vegetarian options tire falafel and grain salad it around while cooking, & as!

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