This smoothie bowl is full of healthy ingredients that are good for you. Combine yogurt, oats, bananas, and vanilla and you have a winner. Although almond butter is high in fat, it’s still a good choice when it comes to weight loss. Thankfully, I learned the difference between steel-cut, rolled, and instant oats rather quickly, as will you. However, the study was done in cereal form, rather than drink or smoothie form, so they are unsure if it would yield similar results. Also, they take the longest to cook and soften. Check pregnancy shakes here. The reason for that is caramel won’t mix with the rest of the ingredients, making it a moot point to include it. Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes. Hopefully, these smoothies can support you on your weight loss journey. Oatmeal can be considered an important and beneficial plant-based protein source. Blend for another 30 seconds to 60 seconds. Ingredients that go well with the oats are banana chunks, fresh berries, frozen berries, mixed berries, and nonfat plain Greek yogurt - just to name a few. It’s loaded with antioxidants and is believed to have anti-inflammatory properties. This gives them different textures and health benefits as well. Replacing refined sugar with the natural sweetness of fruits is a good start. When it comes to oatmeal, the varieties refer to how much processing has happened to them. Packaged flavored oatmeal sounds tasty, but it’s usually loaded with sugar, which adds calories but doesn’t contribute to the oats' nutritional value.In any case, the great flavor will come from the other smoothie ingredients.So, with that out of the way, here are my top ten oatmeal smoothie recipes. If you’re not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract. If you have a Vitamix or another high-powered blender, you can skip the first step. Then place all remaining ingredients to the blender jar. Toss all ingredients into your blender jar and blend until smooth. Pineapple Coconut Oatmeal Smoothie Made with pineapple and unsweetened coconut milk. Oats are complex carbohydrates. Toss everything into the blender and mix until you get your desired consistency. In fact, oats have twice the amount of protein than brown rice. This way your body gets all the nutrients it needs. These are rolled oats that have been cooked longer and pressed thinner. This smoothie tastes like a cozy and delicious oatmeal cookie! Well, they sure do! Saturated and trans fats found in fried and fast food. Another study found that people who ate avocadoes tended to have a lower body weight compared to those who didn’t eat them. However, as with all diet and exercise routines, you want to discuss your plans with the doctor or registered dietician before you proceed with any plans you may have to lose weight. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. Rolled Oats – Rolled oats are the variety I like to use the most in my smoothies. They are cooked, dried, and then pressed. Although it has 847 calories, don’t fear! The thickness of the oats means that you can create a beverage that is almost like a chocolate shake but so much healthier. Making the same thing day in and day out was starting to get boring until a friend of mine surprised me... Get our secret smoothie recipes eBook for free!Delicious * Easy * Quick. As long as you consume it in moderation! Do you like Pina Coladas? Otherwise, you’ll have thick spinach pieces floating in your drink. Oatmeals are so popular as a weight-loss food that there’s even a diet around them: the oatmeal diet. If you prefer using fresh mango and strawberries, simply add some ice cubes instead. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Rinse the apple, you can leave the skin on. Simply add everything to your blender jar and blend for 60 seconds. They’re less processed than rolled oats. 7 Smoothie Recipes to Help Lowering Your Cholesterol: Heart Healthy Smoothies! Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. Save my name, email, and website in this browser for the next time I comment. Our bodies also metabolize natural sugar more slowly, which can give us a steady flow of energy throughout the day. Also, they take the longest to cook and soften. One study found that avocadoes curbed the appetite of overweight people. Diets rich in healthy fats can lead to lower levels of “bad” cholesterol and reduce the risk of chronic diseases. The flavors complement each other wonderfully, and the texture is smooth as silk. When you’re trying to lose weight, it’s important to lose it in a healthy way. Oatmeal smoothie recipes are definitely something to consider as you begin your weight loss journey and spend more time focusing on your overall health. It works as a dessert or a smoothie, so either way is fine. In any case, the great flavor will come from the other smoothie ingredients. Then add skim milk or another low-fat milk and honey until you get your desired consistency.Tip: if you are planning on letting it sit, then make it a little thinner than normal as it will congeal in the fridge. Looking for a quick, healthy and easy way to add flavor and texture to your smoothies? Their taste is mild and they work out well in smoothies. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases. The whole grains are first steamed and then pressed flat with steel rollers. How about strawberry oatmeal? Oatmeal Smoothie Recipe | Healthy Breakfast. Eating fat won’t make you fat any more than eating money will make you rich. You can also add chia seeds for some extra nutrition. Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. For those of you who don’t like bananas in smoothies, here’s a great recipe. Message document.getElementById("comment").setAttribute( "id", "a448940a80aed6a188095cc98aba3fd0" );document.getElementById("d13baeee9e").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Pour into a glass and garnish with banana slices and oats if desired. Now that we know the difference between the most common oatmeal types, it’s about time for some delicious smoothie recipes. The result is that they can cook in far less time than the steel-cut or rolled variety. Blend everything together until you get your desired consistency. The group in this study snacked less between meals if they ate just half an avocado with their lunch. How did you like them? The main difference between the three varieties is how much the oat groat has been processed. You’ll naturally eat less and feel better at the same time – all without starving yourself. * We value your privacy and will only send you our eBook & newsletters *. 10 Best Oatmeal Smoothie Recipes for Weight Loss and Health Protein is also important when you’re looking to lose weight. They have a chewy consistency and take longer to cook. If you’re looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories. This is an easy smoothie recipe to make. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. In 2013, a scientific trial was conducted to prove that incorporating oats into your diet can help prevent obesity. To put this into perspective, when you cook just one cup of oatmeal, you will find 6 grams of protein in that one cup.It is a filling source for you and is a healthy grain your health will definitely benefit from. Steel-cut oats almost look like rice. If you are a fan of regular instant oats, then you most likely have tried variations that included apple cinnamon.These three ingredients go together like peas in a pod, so it makes perfect sense that we would make a smoothie out of them.This is also one of the best breakfast smoothies I’ve done in a while! Without any further delay, here are my favorite oatmeal smoothies to help you lose weight. I prefer rolled oats as they give more texture to the drink, although instant oats work just fine.

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