Sign me up! Many experts agree that static stretching, where the muscle is stretched and held, is simpler to perform and also is very effective as a choice for most workplace stretching programs. But, despite these occasional moments, many of us don’t do it enough. The more you stretch, the more you move your muscles, and the more flexible you become. Benefits of Stretching 1. utf8_encode(Benefits of Stretching) Stretching is only the act regarding extending in order to total size our bodies or simply the part of it. The benefits of stretching extend to your cool-down period, too, says the AAOS; stretching helps remove lactic acid, which results from your body using up glucose for energy. Here are some motivational and instructional posters to encourage stretching. Stretching improves flexibility. Statistical analysis for descriptive statistics and . And you can say goodbye to a lot of little aches and pains if you devote the time. What Are the benefits of Stretching? Other times, we do it at our desks or as we crawl out of bed without even realizing it. Make it a fun goal to get more flexible while your self-quarantining during COVID-19! There also may be a psychological benefit at work in a stretching … And is great for posture. Not only will possibly be less prone to injury, you will be better able to perform the sports that you play. Spending long periods of time seated can tighten up hip flexors and hamstrings, eventually affecting your spine health. When asked to rate how beneficial the stretching program had been for them, the average response ranged from 7.5 to 8.2, which the employer interpreted as a "very positive" response. Can Prevent Muscle Strain Injuries. If that wasn't enough to convince you, here's a few more benefits of a daily stretching session: Reduced pain. Unfortunately, stretching has not yet taken a foothold in U.S. workplaces. Stretching feels amazing for a variety of reasons. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. After you start, others might even catch on and try it out for themselves. Enables flexibility – The most established and obvious benefit of stretching is improving flexibility … Is stretching really important? It is highly recommended that you […], […] can apparently help digestion, improve sleep and promote relaxation. […], […] Health Fitness Revolution http://www.healthfitnessrevolution.com/top-10-health-benefits-of-stretching/ […], […] Stretch – Don’t forget to stretch before and after you run. Sometimes we do it quickly pre- or post-workout. 23 Fourthly, stretching somehow increases tolerance to pain—that is, it has an analgesic effect. Even though many companies have implemented stretching programs, their effectiveness has not been demonstrated. The book starts off with a necessary and solid foundation by setting out simultaneously concise and in-depth/comprehensive information on why we stretch and why it feels as good as it often does, the basic anatomy of stretching, the proven benefits of stretching, general guidelines for performing stretches and a plethora of hints and tips to enable you to perform a stretch to its full potential. At Atlas Chiropractic & Rehabilitation, Dr. Ron D’amato encourages patients to incorporate stretching exercises in their daily routines for the variety of proven health benefits. Benefits of Stretching: Muscle Prep and Cool-Down According to the American Academy of Orthopaedic Surgeons (AAOS), stretching helps prepare your muscles for exercise. 5 Main Factors Exposed - Johnny Times. Spend at least five to 10 minutes warming up prior to stretching. Without a doubt, stretching has numerous physiological benefits for workers. Stretching the muscles of the shoulders, lower back and chest can help keep the back in better … Stretching does not prevent muscle soreness. Stretching in horses offers both visible and invisible benefits. A few weeks down the … A stretching routine increases blood flow to your muscles. You will have a greater range of motion - you can reach further, bend and pick up the ball easier, kick higher and a whole range of other things. Here are some significant benefits to stretching. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life. Flexibility describes the amount of movement that can be accomplished at a joint, such as the knee or shoulder; this is also referred to as the range of motion about a joint. The time for change is upon us! All Rights Reserved. Post was not sent - check your email addresses! Cat Sensuality: Why Cats Are Sexy? The Top 8 Most Unbelievable Exercise Statistics Most reports of the … All of these benefits become even more important as you get older since muscles naturally become tighter and shorter over the years. Decreased risk of musculoskeletal disorders/cumulative trauma disorders. And what are the benefits of stretching? Global Yoga Statistics. But, despite these occasional moments, many of us don’t do it enough. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. An additional benefit of stretching is that it allows you to work with a more relaxed horse. Additionally, stretching can keep the muscles in our body strong and help us maintain a well-rounded range of motion. Start a program of stretching, and you will notice many of them. Can Prevent Muscle Strain Injuries. Stretching in general has so many benefits and there’s no reason it should be skipped, it can even prevent back injuries. Stretching is also beneficial to improve your posture. You might even be leading stretching breaks for your whole office! For a lot of older adults, maintaining mobility can be difficult. Benefits of Stretching. Muscle/tendon tension has serious effects on the feet. Stretching. 1. Following are some of the most amazing stretching benefits for you to consider on adding stretching to your routine. Benefits of Stretching. Warming up your body and stretching are very natural things to do, and there are many benefits to doing them. Social distancing to reduce spread of COVID-19 has left many feeling increasingly lonely and isolated, and missing the physical and mental health benefits of regular physical activity. Stretching and yoga can keep the body’s joints, tendons and ligaments lubricated and can improve range of motion. Some of the benefits of stretching are: Better posture Chronically, tense and tight muscles contribute to poor posture, which in turn can affect the functioning of our internal organs, not to mention our appearance. 7 Actionable Ways To Help You Get Back on Track, Feeling Defeated in Life? Despite all of its touted benefits however and statistics such as ‘50% of sports injuries could have been prevented with stretching’ – stretching does have its limits. The benefits of stretching may even be enhanced as you age — if only because you get stiff enough to really feel the edge a little extra flexibility gives you. Many people disregard the World Health Organization’s recommendations for physical activity, even though exercising has numerous health benefits. Sometimes we do it quickly pre- or post-workout. A study published in The Journal of Strength and... 3. Increase the Range of Movement As one constantly do the stretching exercises, the length of … Forearm stretch Stretches wrist and arms. – Complete Skin Care and Body Restoration, 5 Twisting Spine Stretches To Loosen The Spine & Improve Flexibility, 5 Simple Stretches Improve Energy, Circulation, Flexibility, and Weight Loss : The Hearty Soul, Gearing up for the Rock 'n' Roll Marathon - www.oceanfrontcottage.com, Stretching to Reduce Risk of Injury - Physical Therapy in Massapequa, NY. Equine Stretching Benefits . Repeat three times, relaxing between each stretch. Dynamic Stretching for Speed- and Agility-Dominant Sports. It may help warm up your body or get your muscles moving and ready to work. Advocates of workplace stretching programs claim that improving flexibility can prevent work-related musculoskeletal injuries. The Benefits of Stretching. A review of studies looking at the benefits of stretching prior to work. Since businesses continue to implement these programs, they should be done correctly in order to … Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity. Finally, stretching may prevent an imbalance of musculature, which is considered to contribute to many musculo-skeletal disorders and entrapment syndromes. Range of Motion. Stretching at Any Age. Additionally, a sedentary lifestyle can lead to a number of serious diseases. Benefits of Stretching for the Body Flexibility. As many of us are social distancing at home, and partaking in some killer at-home workouts, we need to remember to stretch too! It helps to prevent injuries and muscle cramps, as well as several other health benefits. Stretching before a workout can inhibit your performance. Although there is continuing controversy over the benefits of stretching, which stretching exercises are best, whether to stretch before or after exercise, or just how much to stretch, I believe that if you adhere to the above rules you will reap the benefits of improved flexibility and enhanced well-being. Lose Stomach Fat Fast With These 10 Diet Hacks, 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals, 13 Brain Healthy Foods That Keep Your Brain Sharp Naturally, 25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity, How to Drink More Water Easily When It Seems Like a Major Chore, The Journal of Strength and Conditioning Research, 5 Steps to Bounce Back Fast When Life Knocks You Down, How to Get over Your Self-Defeating Thoughts and Behaviors, Feeling Defeated? But stretching has been on my mind more frequently lately for a number of reasons. Your new habit will be more likely to stick if it feels ingrained in your schedule. Yoga has many benefits including improving posture and alleviating back pain, among other physical and mental benefits. MSD’s account for more than 600,000 injuries and illnesses and 34 percent of all workdays lost. A few weeks down the line, who knows? This is so important! Stretching Strap to make sure you good the best stretching as possible. Rise and stretch As long as you hold that piece of paper, your muscle is in a contracted state. Reduce muscle and joint pain Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention. If a muscle is in a passive contraction, this creates muscle tension, weakness and imbalance. So it’s no surprise that this 5000-year old practice has gained popularity over the last couple of years. Yoga and stretching are ways to keep those muscles loose and limber. Stretching benefits include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality of life and healthy aging. There is literature supporting the benefit of dynamic stretching on speed- and agility-dominant activities (1,18,19,20,35,39,54,56). Reduces Fatigue. Stretching—it’s more important than you may think. Stretching provides several benefits for people at work, and may help improve morale and team cohesiveness. The practice provides a wealth of benefits, once you know how to incorporate it into your routine. Click images below to purchase your gear for some good stretching: Yoga Mat to be comfortable while doing floor stretches. […] Top 10 Health Benefits of Stretching(Health Fitness Revolution ) […], […] It also helps with joint flexibility and range of motion. Stretching for Stress Relief. Before stretching, take a few minutes to warm up, as stretching cold muscles may increase your chances for injury. Set an alarm to stretch every hour, take a few moments once you're back from lunch, or stretch in the hallway after a bathroom break. The benefits of stretching may even be enhanced as you age — if only because you get stiff enough to really feel the edge a little extra flexibility gives you. When we think about long term health, having a healthy stretching routine can also have an effect on balance. Can You Really Detox Your Body to Achieve Weight Loss? 7 Common Signs of Work Burnout And How To Deal With Them, 15 New Year’s Resolution Ideas to Make This Year Your Best Year, Best Gift Ideas For People Who Want To Boost Productivity, 10 Simple Ways To Live a Longer and Happier Life, 8 Simple and Effective Ways to Start Reaching Goals Today, I Want To Be Happy: 7 Science-Backed Ways to Find Happiness, 17 Things Emotionally Strong People Don’t Do, 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks, How to Lose Belly Fat: One Effective Strategy to Get in Shape, 7 Simple Rules to Live by to Get in Shape in Two Weeks. The Benefits of Stretching. Stretching—it’s more important than you may think. Static Stretching is Best Done After a Workout. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles. Nov 01, 2009; The concept of performing stretching or "exercises" at work is not new. Morning warm-up exercises conducted with construction workers, for example, can be beneficial for increasing or maintaining joint muscle flexibility. Flexibility Facts & the Benefits of Stretching. Still, most of us sit for more than seven hours a day. One of the main reasons, is that it lowers the risk of injury. These workers typically are exposed to manual materials handling and strenuous working positions. To increase range of motion, try PNF stretching. Begin with a simple, low-intensity warm-up, such as easy walking while swinging the arms in a wide circle. Stretching hands and forearms. May reduce your risk of injury. What is it? Not all research has supported this, but it is hard not to believe it and there are many other benefits of stretching that make it very worthwhile. Only a third of US children are physically active every day. Learn why stretching is important with these 10 benefits of stretching from ACE Fitness. And it’s a … 9 Ways to Take Back Your Power. Stretching has so many benefits. The Benefits of Stretching. If you feel strange in the beginning, that's okay. Stretching is very important for flexibility, range of motion and injury prevention. 10 Benefits of Stretching, Yoga & Pilates By Susan P on August 24, 2013 in Getting Started American culture has been slow to adopt Eastern practices in health, wellness and life perspectives but the trends are shifting as we see tangible research to the benefits of exercises such as yoga, tai chi and martial arts. The important benefits of stretching . Introduction . It doesn’t feel good at all while you are doing it, but man, the benefits are pretty significant. t-tests of the data were conducted using SAS 9.3 . Just as you benefit from stretching and warm-up exercises in your day-to-day life, companies and their team members both benefit from a Work Readiness program consisting of stretching and warm-up exercises, which helps prevent Musculoskeletal Disorders (MSDs) . What are the benefits of stretching a horse? A flexible muscle is less likely to become injured if you have to make … Provides a mental break from the work routine, resulting in reduced stress. And you can say goodbye to a lot of little aches and pains if you devote the time. Physicians and health experts around the globe have emphasized the importance of stretching on a regular basis. Sorry, your blog cannot share posts by email. Benefits of Stretching. However the extent regarding stretching and flexing differs. Although the physiological benefits of stretching are clear, the psychological or emotional benefits of daily stretching may be the most salient to dentists. The Body Benefits of Stretching. It is clear that workplace stretching does improve flexibility. Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. Reduces Fatigue. Pre Shift … 24– 26 It does not seem prudent to decrease one's tolerance to pain, possibly create some damage at the cytoskeletal level, and then exercise this damaged anaesthetised muscle. The best time to stretch is after exercise, when your muscles are warm. Muscles work in a three-phase cycle: excitation, contraction and relaxation. Anyone already require a stretching program. Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. Stretching is an important part of our health and wellness for many reasons. This is a disturbing fact since a lack of … This, in turn, gives you two benefits that are: Reductions in post-athletic soreness and recovery time; and Improvement of your overall health. Can it cure torn muscles that we have after a long period of workout. This won’t be favorable if you are gearing up for a game. […], HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Place elbows on desk and palms together, lower wrists toward the desk and elbows will move outward as forearms stretch. Muscles and joints weaken and range of movement deteriorates as we age. Benefits of Stretching. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Workout Clothes and Apparel to Keep You Warm This…, 10 DIY ways to make face masks (and a homemade hand…, Foods that can lower your immune system against COVID-19 (and other…, Top 10 Health Benefits of Parkour and Free Running, Health Benefits Of Including Your Dog In Fitness Workouts during a…, Nutrition Investigator: The Ketogenic Diet, 6 Work From Home Products to Help Promote Posture and Keep…, 10 Home Exercises You Can Do With Just A Yoga Mat (or towel), 6 Work From Home Products to Help Promote Posture and Keep Active, Cat Sensuality: Why Cats Are Sexy? Wrist stretch Loosens wrist and relaxes fingers. Over time, stretching will become easier for your body which results in improved flexibility. For instance it is widely believed that stretching can help to prevent delayed onset muscle soreness (the ‘burn’ you get the next day after working out or strenuous muscle activity). Studies about the benefits of stretching have had mixed results. Some people believe stretching should be done only when you’re working out, but you don’t have to be an athlete to work a stretching routine into your plans every day. For one, it enhances the sensory nerve endings in the muscles, tendons, ligaments, and joints (also known as "proprioceptors") that give the brain information about movement and body position. It is clear that workplace stretching does improve flexibility. 5 Benefits Of Stretching! PNF, or proprioceptive neuromuscular facilitation stretching, is a... 4. May 2003 . Outcome measures helped to make this manufacturing company's workplace stretching program stick. Stretching reduces fatigue Stretching improves muscular balance and posture Stretching improves muscular coordination; Reducing risk of soft tissue injuries through a pre shift stretching program is a smart and proactive way to prevent injuries for your company. Decreases muscle stiffness and increases range of motion. This is especially evident with hoof care. One of the benefits of stretching in the morning is better posture. Stretching at work can reduce fatigue by increasing blood supply and nutrients to your muscles. "Stretching these muscles can really help to both prevent and alleviate back pain," reveals Williams. Learn different types, myths, and how regular stretching can improve your health. Stretching helps protect our muscles. Posture. Incorporating stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise. Increased flexibility and mobility. Thirdly, even mild stretching can cause damage at the cytoskeletal level. Once you start recognizing all the benefits of taking this time, it won't feel as silly. Even more benefits: Increased ability to perform everyday tasks at work, home, and play. Answer by Dino. With a regular full-body stretching regimen, you can definitely gain flexibility after 40. While it plays a role in helping us exercise safely and perform daily tasks with ease, taking a few moments to extend your … Pain Relief. Little and Williams demonstrated that dynamic stretching during a warm-up for professional soccer players improved both sprint and agility performance. Tips. Why We Get Stretched Beth C I’ve gone to StretchLab once a week for the past 5 weeks. This post was written by Keith Lewis, ACSM/NPAS, exercise specialist, Parkview Health & Fitness. Some research shows that stretching doesn't reduce muscle soreness after exercise, and other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen performance. There are actually many healthy benefits from stretching, such as … Of note, there is no basic science evidence to … Page 2 of 2. For lower-back pain, … Workplace Stretching Program Guidelines Even researchers who are highly critical of the proposed benefits of stretching recognize that all methods of stretching are not equal. Stretching at work can reduce fatigue by increasing blood supply and nutrients to your muscles. Concludes that the results are mixed. The Benefits of Stretching at Work. The Body Benefits of Stretching. […], […] http://www.healthfitnessrevolution.com/top-10-health-benefits-of-stretching/ […], […] with doing regular stretching, and giving yourself a break, you need to use pain medications. Stretching and yoga can provide relief from back pain and arthritis. Physiological Benefits of Pre Shift Stretching. Last Modified: 1/13/2020. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid. Stretching is waking up your muscles to let them know that they will be performing a job. 1. Stretching is beneficial to the overall health of the body and plays a role in reducing musculoskeletal disorders among employees. Stretching the exercise to thirty minutes or more will already wear out the body. How can stretching help you? Stretching is an integral but often overlooked part of fitness. […], […] Click here to read about the details of how stretching leads to the benefits listed above. It can be done almost anywhere, anytime, and improve your health. Dynamic stretching can be used before the start of any exercise routine. For example, in a 2017 study published in the Journal of Strength and Conditioning Research, the author found that older men (around age 70) reported greater relief from stretching than the group of younger test subjects (around 25 years of … Stretching enhances ergonomic improvement plans, team member training and prevention processes. Benefits of Stretching – Get Up and Move! New reports explain that there may be many benefits of stretching on a routine basis, even if you don’t have a workout to do or are not a jogger. Additionally, stretching can keep the muscles in our body strong and help us maintain a well-rounded … Outcome measures helped to make this manufacturing company's workplace stretching program stick. Other times, we do it at our desks or as we crawl out of bed without even realizing it. […], […] Top 10 Health Benefits of Stretching(Health Fitness Revolution ) […], […] Top 10 Health Benefits of Stretching by Health Fitness Revolution […], […] If you are like me, you HATE stretching. Healthy muscles also help a person with balance problems to avoid falls. Think of simply holding a piece of paper. One of the benefits of stretching in the morning is better posture. Stretching is waking up your muscles to let them know that they will be performing a job. Stretching is an extremely important practice to add to your daily routine to be on your way to better health. After you start, others might even catch on and try it out for themselves. Enhance your energy and reduce cholesterol are 2 of the 6 benefits that can help you improve your health and fitness now through simple stretching. There are many reasons that you can become stressed, but one thing is … 5 Main Factors Exposed, 10 Reasons You Should Stretch Daily | The Wellness Seeker, Work on your golf game indoors Part 1 – The Indoor Golf Blog, Stretching: The X-Factor to Flexibility and Better Health – R-Health Formula, http://www.healthfitnessrevolution.com/top-10-health-benefits-of-stretching/, How To Resolve Young Athlete Back Pain? Gentle stretching after a workout is fine. ... Once you start recognizing all the benefits of taking this time, it won't feel as silly. The benefits of stretching include better blood circulation, flexibility, and range of motion. 1.